Satpal Chander 10000m row
10,000m
Meters
42:46.7
Time
2:08.3
Pace
620
Calories
167
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
December 16, 2016 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.7 | 10,000m | 2:08.3 | 166 | 869 | 21 | 167 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 20 | |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 19 | |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 20 | |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 19 | |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 20 | |
| 4:14.3 | 6,000m | 2:07.1 | 170 | 885 | 23 | |
| 4:14.2 | 7,000m | 2:07.1 | 170 | 886 | 24 | |
| 4:11.9 | 8,000m | 2:05.9 | 175 | 902 | 23 | |
| 4:13.0 | 9,000m | 2:06.5 | 173 | 895 | 23 | |
| 4:07.8 | 10,000m | 2:03.9 | 184 | 933 | 22 |
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Workout Graph
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