Satpal Chander 10000m row
10,000m
Meters
42:29.9
Time
2:07.4
Pace
624
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
December 18, 2016 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.9 | 10,000m | 2:07.4 | 169 | 881 | 22 | 162 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 23 | |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 23 | |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 22 | |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 23 | |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 24 | |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 22 | |
| 4:13.9 | 7,000m | 2:06.9 | 171 | 888 | 21 | |
| 4:13.1 | 8,000m | 2:06.5 | 173 | 894 | 20 | |
| 4:12.0 | 9,000m | 2:06.0 | 175 | 902 | 20 | |
| 4:08.4 | 10,000m | 2:04.2 | 183 | 928 | 22 |
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Workout Graph
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