Satpal Chander 10000m row
10,000m
Meters
42:01.0
Time
2:06.0
Pace
631
Calories
166
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
December 20, 2016 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.0 | 10,000m | 2:06.0 | 175 | 901 | 23 | 166 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 24 | |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 24 | |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 25 | |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 25 | |
| 4:12.9 | 6,000m | 2:06.4 | 173 | 895 | 24 | |
| 4:12.7 | 7,000m | 2:06.3 | 174 | 897 | 24 | |
| 4:11.6 | 8,000m | 2:05.8 | 176 | 905 | 23 | |
| 4:05.8 | 9,000m | 2:02.9 | 189 | 948 | 22 | |
| 4:00.6 | 10,000m | 2:00.3 | 201 | 991 | 23 |
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Workout Graph
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