Satpal Chander 4000m row
4,000m
Meters
17:00.5
Time
2:07.5
Pace
249
Calories
166
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
December 22, 2016 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.5 | 4,000m | 2:07.5 | 169 | 880 | 23 | 166 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 22 | |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 24 | |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 25 |
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Workout Graph
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