Satpal Chander 5000m row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
323
Calories
172
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
December 29, 2016 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 23 | 172 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 24 | |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 23 | |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 22 | |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 22 |
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Workout Graph
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