Satpal Chander 5000m row
5,000m
Meters
22:02.3
Time
2:12.2
Pace
302
Calories
180
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
June 05, 2017 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,000m | 2:12.2 | 151 | 821 | 20 | 180 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 21 | |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 20 | |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 21 | |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 20 | |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 22 |
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Workout Graph
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