Satpal Chander 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
June 21, 2017 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 21 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 22 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 22 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 21 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 20 |
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Workout Graph
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