Satpal Chander 10000m row
10,000m
Meters
43:54.0
Time
2:11.7
Pace
605
Calories
32
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
July 03, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.0 | 10,000m | 2:11.7 | 153 | 827 | 21 | 32 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 22 | |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 21 | |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 22 | |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 21 | 161 |
| 4:25.4 | 6,000m | 2:12.7 | 150 | 815 | 21 | |
| 4:26.0 | 7,000m | 2:13.0 | 149 | 812 | 21 | |
| 4:27.3 | 8,000m | 2:13.6 | 147 | 804 | 21 | |
| 4:27.5 | 9,000m | 2:13.7 | 146 | 803 | 20 | 164 |
| 4:14.7 | 10,000m | 2:07.3 | 169 | 883 | 23 |
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Workout Graph
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