Satpal Chander 2x2000m/2:30r row
4,000m
Meters
16:59.5
Time
2:07.4
Pace
210
Calories
159
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 21:59.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
July 10, 2017 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.5 | 4,000m | 2:07.4 | 169 | 882 | 21 | 159 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 22 | 155 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 20 | 163 |
| r30m |
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Workout Graph
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