Satpal Chander 8x500m/3:30r row
4,000m
Meters
16:05.1
Time
2:00.6
Pace
274
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 44:05.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 107 |
July 25, 2017 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.1 | 4,000m | 2:00.6 | 199 | 986 | 23 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 115 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 114 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | 119 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 21 | 112 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | 113 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 21 | 116 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 19 | 116 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | 167 |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.