Satpal Chander 8x500m/3:30r row
4,000m
Meters
15:25.1
Time
1:55.6
Pace
275
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 43:25.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 188 |
August 01, 2017 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.1 | 4,000m | 1:55.6 | 226 | 1078 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 98 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 110 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 109 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | 106 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | 114 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 122 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 22 | 124 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | 170 |
| r104m |
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Workout Graph
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