Satpal Chander 8x500m/3:30r row
4,000m
Meters
14:52.6
Time
1:51.5
Pace
286
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 42:52.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 189 |
August 27, 2017 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.6 | 4,000m | 1:51.5 | 252 | 1167 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 22 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 22 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 24 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 21 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| r82m |
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Workout Graph
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