Satpal Chander 8x500m/3:30r row
4,000m
Meters
14:33.9
Time
1:49.2
Pace
295
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 42:33.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 190 |
September 06, 2017 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.9 | 4,000m | 1:49.2 | 269 | 1224 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | |
| r108m |