Satpal Chander 5x2000m/3:00r row
10,000m
Meters
42:59.3
Time
2:08.9
Pace
616
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 57:59.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
July 24, 2017 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.3 | 10,000m | 2:08.9 | 163 | 861 | 19 | |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 23 | 168 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 21 | 170 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 18 | 173 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 18 | 174 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 19 | 175 |
| r67m |