Satpal Chander 8000m row
8,000m
Meters
34:49.6
Time
2:10.6
Pace
485
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Drag Factor | 189 |
September 18, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:49.6 | 8,000m | 2:10.6 | 157 | 840 | 22 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 22 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 22 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 22 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 21 |
| 4:24.7 | 6,000m | 2:12.3 | 151 | 819 | 22 |
| 4:20.7 | 7,000m | 2:10.3 | 158 | 843 | 23 |
| 4:14.7 | 8,000m | 2:07.3 | 169 | 883 | 22 |