Satpal Chander 10000m row
10,000m
Meters
44:57.5
Time
2:14.8
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Drag Factor | 191 |
November 06, 2017 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.5 | 10,000m | 2:14.8 | 143 | 790 | 22 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 21 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 22 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 25 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 24 |
| 4:31.3 | 6,000m | 2:15.6 | 140 | 782 | 23 |
| 4:30.1 | 7,000m | 2:15.0 | 142 | 789 | 23 |
| 4:30.4 | 8,000m | 2:15.2 | 142 | 787 | 23 |
| 4:30.4 | 9,000m | 2:15.2 | 142 | 787 | 22 |
| 4:29.0 | 10,000m | 2:14.5 | 144 | 795 | 22 |