Satpal Chander 5x2000m/2:30r row
10,000m
Meters
42:05.9
Time
2:06.2
Pace
628
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,056m |
| Overall Time | 54:35.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 191 |
November 08, 2017 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.9 | 10,000m | 2:06.2 | 174 | 897 | 22 | |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 24 | 112 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 23 | 118 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 23 | 123 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 20 | 116 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 22 | 165 |
| r56m |
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Workout Graph
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