Satpal Chander 10000m row
10,000m
Meters
44:28.2
Time
2:13.4
Pace
595
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 190 |
November 09, 2017 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.2 | 10,000m | 2:13.4 | 147 | 807 | 18 | 153 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | 141 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 18 | 150 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 18 | 154 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 18 | 155 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 18 | 158 |
| 4:25.9 | 6,000m | 2:12.9 | 149 | 812 | 17 | 154 |
| 4:36.8 | 7,000m | 2:18.4 | 132 | 754 | 16 | 150 |
| 4:38.6 | 8,000m | 2:19.3 | 129 | 745 | 17 | 148 |
| 4:28.2 | 9,000m | 2:14.1 | 145 | 799 | 17 | 156 |
| 4:18.7 | 10,000m | 2:09.3 | 162 | 856 | 18 | 164 |
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Workout Graph
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