Satpal Chander 2x5000m/3:00r row
10,000m
Meters
43:37.5
Time
2:10.8
Pace
608
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 49:37.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 190 |
November 10, 2017 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.5 | 10,000m | 2:10.8 | 156 | 837 | 22 | |
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 23 | 109 |
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 20 | 156 |
| r28m |
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Workout Graph
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