Satpal Chander 10000m row
10,000m
Meters
43:30.1
Time
2:10.5
Pace
604
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 190 |
November 12, 2017 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.1 | 10,000m | 2:10.5 | 157 | 841 | 22 | 150 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 138 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 23 | 144 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 22 | 149 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 21 | 147 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 23 | 151 |
| 4:22.2 | 6,000m | 2:11.1 | 155 | 834 | 22 | 151 |
| 4:22.0 | 7,000m | 2:11.0 | 156 | 835 | 22 | 151 |
| 4:21.7 | 8,000m | 2:10.8 | 156 | 837 | 22 | 153 |
| 4:21.3 | 9,000m | 2:10.6 | 157 | 840 | 22 | 154 |
| 4:07.3 | 10,000m | 2:03.6 | 185 | 937 | 23 | 165 |
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Workout Graph
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