Satpal Chander 10000m row
10,000
Meters
42:25.7
Time
2:07.2
Pace
621
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 195 |
November 17, 2017 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:25.7 | 10,000 | 2:07.2 | 170 | 878 | 621 | 23 | 151 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 24 | 137 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 24 | 143 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 23 | 143 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 22 | 150 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 22 | 151 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 876 | 62 | 23 | 151 |
| 4:14.2 | 7,000 | 2:07.1 | 170 | 878 | 62 | 22 | 156 |
| 4:13.0 | 8,000 | 2:06.5 | 173 | 882 | 62 | 23 | 157 |
| 4:11.7 | 9,000 | 2:05.8 | 176 | 901 | 63 | 22 | 159 |
| 3:59.4 | 10,000 | 1:59.7 | 204 | 992 | 66 | 22 | 170 |
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Workout Graph
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