Satpal Chander 10000m row
10,000m
Meters
41:56.3
Time
2:05.8
Pace
629
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 192 |
November 20, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.3 | 10,000m | 2:05.8 | 176 | 904 | 23 | 148 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 134 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 23 | 140 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 23 | 143 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 23 | 145 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 23 | 146 |
| 4:12.0 | 6,000m | 2:06.0 | 175 | 902 | 23 | 148 |
| 4:11.7 | 7,000m | 2:05.8 | 176 | 904 | 23 | 151 |
| 4:11.4 | 8,000m | 2:05.7 | 176 | 906 | 23 | 153 |
| 4:09.7 | 9,000m | 2:04.8 | 180 | 918 | 23 | 155 |
| 3:57.0 | 10,000m | 1:58.5 | 210 | 1023 | 23 | 165 |
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Workout Graph
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