Satpal Chander 5x2000m/2:30r row
10,000m
Meters
40:37.7
Time
2:01.8
Pace
652
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,078m |
| Overall Time | 53:07.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 190 |
November 21, 2017 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.7 | 10,000m | 2:01.8 | 193 | 965 | 24 | |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 24 | 93 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 24 | 105 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 24 | 109 |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 24 | 114 |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 23 | 155 |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.