Satpal Chander 10000m row
10,000m
Meters
43:30.2
Time
2:10.5
Pace
605
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 181 |
November 22, 2017 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.2 | 10,000m | 2:10.5 | 157 | 841 | 23 | 150 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | 144 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 24 | 147 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 24 | 149 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 22 | 152 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 23 | 152 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 22 | 153 |
| 4:21.3 | 7,000m | 2:10.6 | 157 | 840 | 22 | 151 |
| 4:25.5 | 8,000m | 2:12.7 | 150 | 814 | 21 | 150 |
| 4:22.5 | 9,000m | 2:11.2 | 155 | 832 | 23 | 152 |
| 4:17.3 | 10,000m | 2:08.6 | 164 | 865 | 24 | 153 |
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Workout Graph
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