Satpal Chander 10000m row
10,000m
Meters
43:15.6
Time
2:09.7
Pace
610
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 189 |
November 23, 2017 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.6 | 10,000m | 2:09.7 | 160 | 851 | 23 | 141 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | 135 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 22 | 141 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 23 | 140 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 | 136 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 22 | 143 |
| 4:18.8 | 6,000m | 2:09.4 | 162 | 855 | 23 | 145 |
| 4:19.8 | 7,000m | 2:09.9 | 160 | 849 | 22 | 142 |
| 4:19.4 | 8,000m | 2:09.7 | 160 | 852 | 22 | 144 |
| 4:18.4 | 9,000m | 2:09.2 | 162 | 858 | 23 | 143 |
| 4:19.0 | 10,000m | 2:09.5 | 161 | 854 | 22 | 144 |
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Workout Graph
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