Satpal Chander 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
312
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 192 |
November 26, 2017 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 23 | 144 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 134 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | 141 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 23 | 141 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 22 | 144 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 23 | 143 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 23 | 145 |
| 2:05.6 | 3,500m | 2:05.6 | 177 | 907 | 23 | 147 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 23 | 147 |
| 2:04.0 | 4,500m | 2:04.0 | 184 | 931 | 23 | 149 |
| 2:02.3 | 5,000m | 2:02.3 | 191 | 958 | 23 | 151 |
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Workout Graph
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