Satpal Chander 5x2000m/2:30r row
10,000m
Meters
40:17.5
Time
2:00.8
Pace
656
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,067m |
| Overall Time | 52:47.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 186 |
November 28, 2017 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.5 | 10,000m | 2:00.8 | 198 | 982 | 24 | |
| 8:06.8 | 2,000m | 2:01.7 | 194 | 968 | 25 | 112 |
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 24 | 106 |
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 24 | 115 |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 24 | 119 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 166 |
| r67m |
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Workout Graph
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