Satpal Chander 12000m row
12,000m
Meters
51:44.6
Time
2:09.3
Pace
732
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1145 |
| Drag Factor | 188 |
November 30, 2017 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.6 | 12,000m | 2:09.3 | 162 | 856 | 22 | 142 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 | 132 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 24 | 134 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 22 | 139 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 22 | 140 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 22 | 143 |
| 4:16.9 | 6,000m | 2:08.4 | 165 | 868 | 22 | 143 |
| 4:18.5 | 7,000m | 2:09.2 | 162 | 857 | 22 | 144 |
| 4:20.9 | 8,000m | 2:10.4 | 158 | 842 | 22 | 145 |
| 4:20.1 | 9,000m | 2:10.0 | 159 | 847 | 21 | 147 |
| 4:21.9 | 10,000m | 2:10.9 | 156 | 836 | 21 | 144 |
| 4:22.2 | 11,000m | 2:11.1 | 155 | 834 | 21 | 147 |
| 4:18.6 | 12,000m | 2:09.3 | 162 | 857 | 23 | 149 |
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Workout Graph
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