Satpal Chander 10000m row
10,000
Meters
41:37.2
Time
2:04.8
Pace
632
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 188 |
December 03, 2017 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.2 | 10,000 | 2:04.8 | 180 | 918 | 632 | 23 | 158 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 62 | 25 | 148 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 62 | 24 | 151 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 22 | 156 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 22 | 157 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 63 | 22 | 156 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 919 | 63 | 23 | 158 |
| 4:08.1 | 7,000 | 2:04.0 | 183 | 931 | 64 | 22 | 162 |
| 4:07.8 | 8,000 | 2:03.9 | 184 | 933 | 64 | 21 | 164 |
| 4:07.3 | 9,000 | 2:03.6 | 185 | 937 | 64 | 22 | 165 |
| 4:06.3 | 10,000 | 2:03.1 | 187 | 944 | 64 | 23 | 164 |
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Workout Graph
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Good effort after break