Satpal Chander 2x5000m/3:00r row
10,000m
Meters
40:59.3
Time
2:02.9
Pace
646
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 46:59.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 192 |
December 04, 2017 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.3 | 10,000m | 2:02.9 | 188 | 947 | 23 | |
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 23 | 107 |
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 23 | 163 |
| r34m |
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Workout Graph
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no thanks to my wife!!!!!