Satpal Chander 3x5000m/2:30r row
15,000m
Meters
1:01:29.9
Time
2:02.9
Pace
969
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:08:59.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 1425 |
| Drag Factor | 180 |
December 10, 2017 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:29.9 | 15,000m | 2:02.9 | 188 | 947 | 23 | |
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 24 | 110 |
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 23 | 118 |
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 23 | 152 |
| r39m |
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Workout Graph
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