Satpal Chander 3x5000m/2:30r row
15,000m
Meters
1:01:49.6
Time
2:03.6
Pace
964
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,038m |
| Overall Time | 1:09:19.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1439 |
| Drag Factor | 183 |
December 11, 2017 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:49.6 | 15,000m | 2:03.6 | 185 | 937 | 23 | |
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 24 | 104 |
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 23 | 114 |
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 23 | 163 |
| r38m |
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Workout Graph
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