Satpal Chander 3x5000m/2:30r row
15,000m
Meters
1:01:16.2
Time
2:02.5
Pace
973
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,031m |
| Overall Time | 1:08:46.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 189 |
December 16, 2017 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.2 | 15,000m | 2:02.5 | 190 | 954 | 23 | |
| 20:23.7 | 5,000m | 2:02.3 | 191 | 957 | 24 | 112 |
| 20:30.1 | 5,000m | 2:03.0 | 188 | 947 | 23 | 122 |
| 20:22.4 | 5,000m | 2:02.2 | 192 | 959 | 23 | 170 |
| r31m |
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Workout Graph
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