Satpal Chander 1x5000m/2:30r row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
310
Calories
Rest Distance | 15m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 5,015m |
Overall Time | 23:49.9 |
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 23 |
Stroke Count | 486 |
Drag Factor | 186 |
December 17, 2017 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 23 | |
21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 23 | 137 |
r15m |
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Workout Graph
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