Satpal Chander 3x5000m/2:30r row
15,000m
Meters
1:01:30.3
Time
2:03.0
Pace
969
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,054m |
| Overall Time | 1:09:00.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 1446 |
| Drag Factor | 189 |
December 18, 2017 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:30.3 | 15,000m | 2:03.0 | 188 | 947 | 23 | |
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 24 | 90 |
| 20:30.1 | 5,000m | 2:03.0 | 188 | 947 | 23 | 112 |
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 23 | 165 |
| r54m |
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Workout Graph
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