Satpal Chander 2x5000m/2:30r row
10,000m
Meters
40:57.9
Time
2:02.8
Pace
648
Calories
163
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 45:57.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 189 |
December 20, 2017 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.9 | 10,000m | 2:02.8 | 189 | 948 | 24 | 163 |
| 20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 24 | 155 |
| 20:18.5 | 5,000m | 2:01.8 | 193 | 965 | 23 | 170 |
| r23m |
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Workout Graph
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