Satpal Chander 2x5000m/2:30r row
10,000m
Meters
40:57.9
Time
2:02.8
Pace
648
Calories
163
Heart Rate
Rest Distance | 23m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 10,023m |
Overall Time | 45:57.9 |
Average Watts | 189 |
---|---|
Calories Per Hour | 948 |
Stroke Rate | 24 |
Stroke Count | 958 |
Drag Factor | 189 |
December 20, 2017 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:57.9 | 10,000m | 2:02.8 | 189 | 948 | 24 | 163 |
20:39.4 | 5,000m | 2:03.9 | 184 | 932 | 24 | 155 |
20:18.5 | 5,000m | 2:01.8 | 193 | 965 | 23 | 170 |
r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.