Satpal Chander 3x5000m/2:30r row
15,000m
Meters
1:02:59.6
Time
2:05.9
Pace
945
Calories
143
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,028m |
| Overall Time | 1:10:29.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1454 |
| Drag Factor | 190 |
December 23, 2017 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:59.6 | 15,000m | 2:05.9 | 175 | 902 | 23 | 143 |
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 24 | 138 |
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 23 | 144 |
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 23 | 148 |
| r28m |
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Workout Graph
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