Satpal Chander 1x5000m/2:30r row
5,000m
Meters
20:54.4
Time
2:05.4
Pace
317
Calories
161
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,020m |
| Overall Time | 23:24.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 187 |
January 04, 2018 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 21 | 161 |
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 21 | 161 |
| r20m |
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Workout Graph
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