Satpal Chander 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 119 |
August 28, 2018 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 21 | 156 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 21 | 149 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 20 | 150 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 21 | 158 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 21 | 162 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 21 | 163 |
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Workout Graph
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