Satpal Chander 1x5000m/2:30r row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
297
Calories
147
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,011m |
| Overall Time | 24:51.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 116 |
November 10, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 20 | 147 |
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 20 | 147 |
| r11m |
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Workout Graph
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