Satpal Chander 1x5000m/2:30r row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
298
Calories
161
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,009m |
| Overall Time | 24:50.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 120 |
November 13, 2018 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 21 | 161 |
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 21 | 161 |
| r9m |
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Workout Graph
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