Satpal Chander 3x5000m/2:30r row
15,000m
Meters
1:07:22.9
Time
2:14.7
Pace
888
Calories
150
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,047m |
| Overall Time | 1:14:52.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1450 |
| Drag Factor | 119 |
November 15, 2018 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:22.9 | 15,000m | 2:14.7 | 143 | 792 | 22 | 150 |
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 21 | 149 |
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 22 | 149 |
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 22 | 153 |
| r47m |
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Workout Graph
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