Satpal Chander 10x500m/1:30r row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
149
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 34:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 120 |
November 16, 2018 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 25 | 149 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 142 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 145 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 146 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 148 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 148 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 151 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 150 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 153 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 153 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 155 |
| r161m |
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Workout Graph
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