Satpal Chander 3x5000m/2:00r row
15,000m
Meters
1:06:57.6
Time
2:13.9
Pace
893
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,037m |
| Overall Time | 1:12:57.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
November 18, 2018 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:57.6 | 15,000m | 2:13.9 | 146 | 801 | 22 | |
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 22 | 144 |
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 22 | 148 |
| 22:19.0 | 5,000m | 2:13.9 | 146 | 801 | 22 | 150 |
| r37m |