Satpal Chander 3x5000m/2:00r row
15,000m
Meters
1:08:08.6
Time
2:16.2
Pace
889
Calories
148
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,039m |
| Overall Time | 1:14:08.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1522 |
| Drag Factor | 118 |
November 24, 2018 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:08.6 | 15,000m | 2:16.2 | 138 | 775 | 22 | 148 |
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 23 | 143 |
| 23:12.3 | 5,000m | 2:19.2 | 130 | 746 | 22 | 149 |
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 22 | 151 |
| r39m |
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Workout Graph
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