Satpal Chander 3x5000m/2:00r row
15,000m
Meters
1:06:40.2
Time
2:13.3
Pace
897
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,030m |
| Overall Time | 1:12:40.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 26, 2018 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:40.2 | 15,000m | 2:13.3 | 148 | 808 | 23 | |
| 22:20.3 | 5,000m | 2:14.0 | 145 | 800 | 23 | 143 |
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 23 | 141 |
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 23 | 143 |
| r30m |