Satpal Chander 2x5000m/2:00r row
10,000m
Meters
43:51.2
Time
2:11.5
Pace
605
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 47:51.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
November 27, 2018 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.2 | 10,000m | 2:11.5 | 154 | 829 | 23 | |
| 22:03.3 | 5,000m | 2:12.3 | 151 | 819 | 23 | 141 |
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 23 | 148 |
| r28m |