Satpal Chander 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 119 |
January 16, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 21 | 148 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 | 135 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 22 | 145 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 21 | 149 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 21 | 155 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 20 | 159 |
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Workout Graph
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