Satpal Chander 6x500m/2:30r row
3,000m
Meters
11:48.9
Time
1:58.1
Pace
200
Calories
169
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 26:48.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 110 |
May 02, 2019 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.9 | 3,000m | 1:58.1 | 212 | 1030 | 28 | 169 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 162 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 165 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 169 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 169 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 174 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 175 |
| r100m |
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Workout Graph
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