Satpal Chander 5x1000m/1:30r row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
306
Calories
162
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,063m |
| Overall Time | 28:56.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 110 |
May 06, 2019 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 24 | 162 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 25 | 157 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | 160 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 161 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 165 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 23 | 165 |
| r63m |
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Workout Graph
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